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《家庭备孕指南》阅读记录目录一、备孕前的准备............................................41.孕前检查..............................................51.1妇科检查...........................................51.2男科检查...........................................72.营养准备..............................................82.1补充叶酸...........................................92.2补充钙质..........................................102.3补充铁质..........................................113.生活习惯调整.........................................123.1戒烟戒酒..........................................133.2调整作息时间......................................143.3保持心理健康......................................15二、孕期保健...............................................161.孕早期保健...........................................172.孕中期保健...........................................182.1健康饮食..........................................192.2适当运动..........................................202.3孕妇瑜伽..........................................213.孕晚期保健...........................................223.1定期产检..........................................233.2了解分娩知识......................................243.3准备待产包........................................25三、孕期营养指导...........................................251.孕早期营养...........................................261.1蛋白质补充........................................271.2叶酸补充..........................................281.3碳水化合物补充....................................292.孕中期营养...........................................302.1铁质补充..........................................312.2钙质补充..........................................322.3膳食纤维补充......................................333.孕晚期营养...........................................343.1蛋白质补充........................................353.2脂肪补充..........................................363.3碳水化合物补充....................................37四、孕期心理调适...........................................381.孕期焦虑.............................................381.1理解焦虑原因......................................401.2学会
